Building Self-Worth & Resilience
Details
Discover the keys to building a stronger sense of self and emotional resilience in this concise yet impactful 14-minute online course. Packed with actionable tips and strategies, this course will guide you through essential skills like prioritizing self-care, setting healthy boundaries, practicing self-awareness, and developing positive self-talk. Learn how these techniques can help you feel more empowered, confident, and grounded in your day-to-day life.
In addition to these foundational skills, the course dives into handling common challenges such as peer pressure, guilt trips, and gaslighting. You’ll gain insights into recognizing and navigating toxic behaviors while protecting your mental and emotional well-being. Whether you’re looking to enhance your personal growth or simply need practical advice to tackle life’s obstacles, this course is designed to equip you with the tools to thrive.
Delivered directly to your email upon purchase, this course is ready to access at your convenience. Simply click the link provided and start your journey toward greater self-worth and resilience today. With easy-to-follow guidance and a focus on actionable steps, you’ll be on your way to a more confident and empowered version of yourself in no time.
Want to only watch a chapter at a time? Each course has links below the video that include time stamps to each chapter, no need to scroll through the entire video! The time stamps are a convenient way to navigate the course when revisiting certain chapters.
While these courses are geared towards teens 13-18, we recognize every teen is different. Use this as a starting point, and feel free to adapt the learning with your own insights and context to best support your teen's understanding.
Building Self-Worth & Resilience offers convenient, focused learning on a key relationship skill, pulled directly from our 'Your Guide to Great Relationships' course. For the most value and comprehensive coverage of relationship strategies, check out our signature course.
An activity unique to each course is included in a digital and PDF format with purchase.
Topics discussed by chapter
- Introduction
- Building a Strong Self
- Overcoming Challenges: Peer Pressure, Guilt Trips, Gas Lighting and Red Flags
- QTIP - Quit Taking it Personal
- Finding and Living Your Values
- Community Involvement
- Your Journey, Your Rules
- Closing out with Positive Affirmations
When order is placed, you will receive a link via email to download your purchased course, click the link in the flyer, hit play, it’s just that easy! All you need is a device and stable internet.
Building Self-Worth & Resilience
Details
Discover the keys to building a stronger sense of self and emotional resilience in this concise yet impactful 14-minute online course. Packed with actionable tips and strategies, this course will guide you through essential skills like prioritizing self-care, setting healthy boundaries, practicing self-awareness, and developing positive self-talk. Learn how these techniques can help you feel more empowered, confident, and grounded in your day-to-day life.
In addition to these foundational skills, the course dives into handling common challenges such as peer pressure, guilt trips, and gaslighting. You’ll gain insights into recognizing and navigating toxic behaviors while protecting your mental and emotional well-being. Whether you’re looking to enhance your personal growth or simply need practical advice to tackle life’s obstacles, this course is designed to equip you with the tools to thrive.
Delivered directly to your email upon purchase, this course is ready to access at your convenience. Simply click the link provided and start your journey toward greater self-worth and resilience today. With easy-to-follow guidance and a focus on actionable steps, you’ll be on your way to a more confident and empowered version of yourself in no time.
Want to only watch a chapter at a time? Each course has links below the video that include time stamps to each chapter, no need to scroll through the entire video! The time stamps are a convenient way to navigate the course when revisiting certain chapters.
While these courses are geared towards teens 13-18, we recognize every teen is different. Use this as a starting point, and feel free to adapt the learning with your own insights and context to best support your teen's understanding.
Building Self-Worth & Resilience offers convenient, focused learning on a key relationship skill, pulled directly from our 'Your Guide to Great Relationships' course. For the most value and comprehensive coverage of relationship strategies, check out our signature course.
An activity unique to each course is included in a digital and PDF format with purchase.
Topics discussed by chapter
- Introduction
- Building a Strong Self
- Overcoming Challenges: Peer Pressure, Guilt Trips, Gas Lighting and Red Flags
- QTIP - Quit Taking it Personal
- Finding and Living Your Values
- Community Involvement
- Your Journey, Your Rules
- Closing out with Positive Affirmations
When order is placed, you will receive a link via email to download your purchased course, click the link in the flyer, hit play, it’s just that easy! All you need is a device and stable internet.